Crush Grip

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The Crush Grip is the type of grip you exert when you make a fist with all your strength or grab something, such as in a pull-up or deadlift. To train the crush grip it is necessary to strengthen the flexors of the fingers. Among the most used tools for this specific training, there are the hand grippers. Omega’s Multi Gripper, for example, can be used with 38 different tension levels to train your grip all round and, in the case of Multi Gripper Advanced, even a single finger at a time or with the pinch grip variation.

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