Pinch Grip


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The Pinch Grip simulates the grip of a pliers. It is used when you grip an object between the thumb and extended fingers, especially using the strength of the thumb. In this type of grip it is necessary to strengthen the flexors of the fingers in isometric extension. As one of the least used holds in daily life, it is also one of the hardest to train. This Grip requires very precise train on the muscles of the hand. Among the best tools for training the pinch grip you certainly find Multi Gripper Advanced, which can be used with 38 different tension levels, and Pinch Block, a specific tool for strengthening static finger flexion.

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