East Vs West 16
East vs West 16 marks the beginning of a new era, it is the first event under the new leadership of the … Read more
Omega Blog
Table practice Periodization
Science and evidence on training periodization have confirmed without a shadow of a doubt that the management of Programming and Planning play … Read more
Sidepressure
How do you win at arm wrestling? Of course, the opponent’s hand has to touch the pad, but do you win by … Read more
East vs West 15 –
We are back in Turkey for this fifteenth and special edition of East vs West! Hold on tight, as 9 titles will … Read more
The phases of training programming
It is undeniable that training programming for a complex, unpredictable and multi-factorial sport like Arm Wrestling is really complex and difficult, and … Read more
East vs West 13 – 6th July 2024
On the scorching evening of July 6, 2024, 30 athletes compete on the now well-known stage of Istanbul. East vs West 13 begins. … Read more
Weight Cut
Going up a weightclass? Or going down a weightclass? The eternal dilemma that every arm- wrestling athlete will have wondered at least … Read more
East vs West 12 – 20th April 2024
More than a thousand people compulsively squeeze the armrests of the chairs, the room is full, there are even people standing. Yet … Read more
Explosiveness
One of the most frustrating things that can happen in this sport is losing without having had the opportunity to express your … Read more
Specific Strength Training – Table Practice
Specific strength training is the fulcrum of this discipline, because it allows both the novice and the advanced to increase confidence with … Read more
Table ELITE – What are the REAL details that will make the difference for our table?
How many times have you struggled to assemble your arm wrestling table properly because of defects in the welds of the leg … Read more
Table ELITE – True innovation, starting from the Frame
The frame of Omega’s Elite Arm Wrestling Table is another standout feature of this project. Its purpose is to interface with both … Read more
Table ELITE – Any technical details?
The wooden parts, especially the tabletop, of our new arm wrestling table have been the components that have put suppliers and Omega … Read more
East vs West 11 – January 2024
The eleventh edition of East vs West, held on January 20th, kicks off 2024. Event characterized by numerous left-handed matches, many of … Read more
Table ELITE – Ready Steady Go!
Ready? The first crucial step we were planning to take to kick off our arm wrestling table project was to get in … Read more
Table ELITE – Who’s the Project Leader?
Where did we leave off? 🫵 The idea of creating a new table for arm wrestling? The “red table” seen on the web … Read more
Table ELITE – The beginning of the project
The table was a project we took on as a personal challenge from the birth of Omega. When approaching such a “challenge” … Read more
Revolutionize your training with the New ELITE Table
The year 2024 will be a truly special one for Omega and the entire Armwrestling community! You may have noticed that a … Read more
King of The Table 9
Ninth edition of King of the Table, organized and now partially unified with East vs West, based in Dubai. The opening match … Read more
East Vs West 10 – November 2023
If we were to choose a phrase to describe this tenth edition of East vs West, it would be: title defenses. The … Read more
Full ROM vs Partial ROM? Which one?
In general physical preparation, few discussions have sparked the minds of athletes and coaches like the one between the methods of performing … Read more
Programming for Beginners
The period of being new to Armwrestling is a truly fundamental part of the own path, which if managed correctly right from … Read more
East vs West 9 – August 2023
August 26, 2023, only a month has passed since the previous edition of East vs West, but the wait has seemed interminable. … Read more
Thomas Manghi
Name: Thomas Manghi Class: 1989 Height: 174cm Weight: 68 kg Wrist: 18cm Bicept: 39 cm Foreamr: 37 cm Titles:Â 7 times Champions 60/65/70/75kg, Coppa Italia – 80kg, EuroArm 2016 – … Read more
East vs West 8 – July 2023
Istanbul, July 29, 8th edition of East vs West.In these torrid summer months, what makes us shiver, more than the climate, is … Read more
Pull-ups in Armwrestling
In this article we will specifically analyze every aspect concerning pull-ups and the transference they can provide to improve performance at the … Read more
Daniele Sircana
Name: Daniele SircanaClass: 1976Height: 176cmWeight: 102kgWrist: 21cmBiceps: 51cmForearm: 41cmTitles: 11 Senior National Titles, 1 Senior Absolute Title, 1 Senior Absolute Title at … Read more
The 3 types of strength in Armwrestling
When it comes to training planning, whether it is about disclosing or discussing with coaches, athletes or enthusiasts, it is first of … Read more