Weight Cut

Going up a weightclass? Or going down a weightclass? The eternal dilemma that every arm- wrestling athlete will have wondered at least … Read more


One of the most frustrating things that can happen in this sport is losing without having had the opportunity to express your … Read more

The Hook

As of course, almost all of you will know, arm wrestling is divided into three main techniques, the sub-variations of which branch … Read more


In this article we will unravel a misunderstood, underestimated and criticized problem. The Press. The Press, like the Toproll and Hook, has … Read more

Programming for Beginners

The period of being new to Armwrestling is a truly fundamental part of the own path, which if managed correctly right from … Read more

Pull-ups in Armwrestling

In this article we will specifically analyze every aspect concerning pull-ups and the transference they can provide to improve performance at the … Read more

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