Table practice Periodization
Science and evidence on training periodization have confirmed without a shadow of a doubt that the management of Programming and Planning play … Read more
Science and evidence on training periodization have confirmed without a shadow of a doubt that the management of Programming and Planning play … Read more
How do you win at arm wrestling? Of course, the opponent’s hand has to touch the pad, but do you win by … Read more
It is undeniable that training programming for a complex, unpredictable and multi-factorial sport like Arm Wrestling is really complex and difficult, and … Read more
Going up a weightclass? Or going down a weightclass? The eternal dilemma that every arm- wrestling athlete will have wondered at least … Read more
One of the most frustrating things that can happen in this sport is losing without having had the opportunity to express your … Read more
Specific strength training is the fulcrum of this discipline, because it allows both the novice and the advanced to increase confidence with … Read more
In general physical preparation, few discussions have sparked the minds of athletes and coaches like the one between the methods of performing … Read more