In this article we will unravel a misunderstood, underestimated and criticized problem. The Press. The Press, like the Toproll and Hook, has … Read more

Programming for Beginners

The period of being new to Armwrestling is a truly fundamental part of the own path, which if managed correctly right from … Read more

Pull-ups in Armwrestling

In this article we will specifically analyze every aspect concerning pull-ups and the transference they can provide to improve performance at the … Read more

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