Workouts
Sidepressure
How do you win at arm wrestling? Of course, the opponent’s hand has to touch the pad, but do you win by … Read more
The phases of training programming
It is undeniable that training programming for a complex, unpredictable and multi-factorial sport like Arm Wrestling is really complex and difficult, and … Read more
Weight Cut
Going up a weightclass? Or going down a weightclass? The eternal dilemma that every arm- wrestling athlete will have wondered at least … Read more
Explosiveness
One of the most frustrating things that can happen in this sport is losing without having had the opportunity to express your … Read more
Specific Strength Training – Table Practice
Specific strength training is the fulcrum of this discipline, because it allows both the novice and the advanced to increase confidence with … Read more
Full ROM vs Partial ROM? Which one?
In general physical preparation, few discussions have sparked the minds of athletes and coaches like the one between the methods of performing … Read more
Programming for Beginners
The period of being new to Armwrestling is a truly fundamental part of the own path, which if managed correctly right from … Read more